Train Alone At Any Time Using These Highly Effective Drills, Basic Positions, Submissions And Transitions With The Grappling Dummy By Paul Boyajian!
Gain an understanding of basic positions and submissions and go into your training with the grappling dummy with a good game plan.
Breath reaction and resistance into the dummy and give yourself the most realistic training session.
Learn how to provide realism into your training and truly see the progress that can be made by using a grappling dummy.
Work from closed guard, side control, scarf hold, knee on belly, and so many more positions and maximize the time you spend training.
Work on the perfect finishing mechanics for the 6 high percentage submissions including the kimura, armbar, guillotine, triangle, omoplata, and collar and rear naked chokes.
Utilize a series of drills to focus on your flow and performance and see how it translates to grappling with an actual person.