Expert Stretching for MMA
You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?
Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.
Follow this video for several months and you will
Increase your shoulder and thoracic spine range of motion with our unique weighted stretches
Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion
Discover how little known stretching applications can instantly and dLoosen up your stiff neck like never before with the “3S”
Release your tight lower back with the “Toe Touch 2.0”
Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks
Lengthen your hamstrings without irritating them—and let your kicks fly
Effortlessly “roll” your hips into devastating roundhouse kicks
Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with
Achieve a front split or get close to it