Rafael Formiga is a Black Belt Masters Double Gold World Champion
This is your chance to learn the most complex butterfly guard system
The butterfly guard is one of the most popular guards there is
Butterfly guard has been proven effective at the highest levels time and time again
Formiga may be the most famous butterfly guard player there is
Transform your guard game
Butterfly Guard Entries 1
Butterfly Guard Entries 2
Ankle Pick From Butterfly 1
Ankle Pick From Butterfly 2
Counter To Sidesmash Pass
Flying Butterfly Sweep
Armlock From Butterfly Sweep
Counter To Underhook Pass
Breakdance Sweep
Over/Under Pass Counter
Butterfly Duck Under
Duck Under
Torreando Counter
Butterfly Sweep Variation
Volume 2: X Guard and Deep Half
Entrance To X Guard From Butterfly
X Guard Sweep
X Guard Backup Sweep
X Guard Stepover Sweep
X Guard Sweep To Double Under
Fake 50/50 Sweep
Technical Standup
X Guard To Deep Half Guard
50/50 Sweep
50/50 Backtake
50/50 Pass
50/50 Legdrag
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