Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability – Perfect For Warm Ups & At Home Work Outs!
Learn just how useful line drills are and why you need to implement them into your training whether it’s for you or for your students.
Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks