The Art of Kundalini by Gian Randev

Join Gian Randev as he gives you a complete introduction to how you can use Kundalini yoga for healthy and effective skill development in submission grappling and combat sports!

See why so many high-level grapplers and fighters use yoga to prepare, as Gian Randev explains the benefits of the training and how you can make the improvements happen.
Add better flexibility, body awareness, breathing, and recovery to your training that can make your body better able to deal with the stress of martial arts and combat sports.
Reduce stress with meditation, mantra, and other proven techniques that Gian Randev leads you through to reduce stress, increase focus, and much more.