Fundamental Armbar Mechanics by Karel Silver Fox Pravec

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Master the armbar with world-renowned instructor and one of Renzo Gracie’s first American students, Karel “The Silver Fox” Pravec

Learn how to use the armbar offensively as well as defensively with a variety of different applications that anyone can understand
Pravec has been studying BJJ for nearly 3 decades and is a respected voice among elite fighters and coaches
Discover armbars from multiple positions with helpful high-level details that will assist you in creating a more dangerous armbar game