Learn The Movements That You Need For Flawless Technique On The Mat With This Guide To Solo Drills For Rapid Skill Improvement From Black Belt Ari Goldman!
Use these exercises to build the coordination that you need to be effective on the mat, as Ari shows you how to control yourself before you try controlling others
Work on movements that will help you in tons of common positions, like open guard, closed guard, mount, turtle, and more
Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success on the mat
Get step-by-step explanations and breakdowns on how to do all of these specific rolls, lifts, bridges, basing, and more that will benefit you the next time you roll
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