Supercharge Your Grappling Performance with The World’s Most Experienced Kettlebell Instructor and BJJ Practitioner, The Legendary Steve Cotter
Steve Cotter is the founder of the International Kettlebell and Fitness Federation, a practitioner of jiu-jitsu, and has over 30 years of experience in fitness and martial arts
Cotter has trained high level BJJ athletes like Xande Ribiero to prep them for battle at the highest levels of BJJ competition
Kettlebells are often regarded as the most efficient and closely related form of fitness to grappling because of their functionality and dynamic range of motion that mimic multiple aspects of jiu-jitsu
Learn everything you need to build a strong foundation of kettlebell proficiency that will perfectly compliment your jiu-jitsu
Master jiu-jitsu specific mobility exercises that you won’t find anywhere else to help you enhance your overall grappling mobility
Cotter will breakdown all of the most important kettlebell techniques in great detail, including warm-ups, and cool downs, to help you maximize your results
Maintain strength and flexibility as you age on the mats so that you can enjoy many healthy injury free years of grappling
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