Total Ground and Pound Blueprint by Mark Lajhner

Become More Effective At Ground And Pound With A Systematic Approach To Attacking, Defense, Submissions, And MORE!

Mark Lajhner breaks down a tried and true system for ground and pound for MMA.
Understand how to generate hard-hitting strikes from the closed guard, half guard, knee on belly, side control, and more.
Learn to defend sweeps and submissions by using easy-to-follow concepts that allow you to dominate from the top.
Increase your sport specific cardio as you sharpen your ground and pound with Lajhner’s drills!
Discover unique defensive options by using Mark’s escapes from the bottom to turn the tables on your opponent
Use the cage to your advantage with efficient methods of getting back to your feet.