Get real technique you can use from the West Linn gangster and one of MMA’s most gifted talkers and instructors, Chael Sonnen!
Chael Sonnen is one of MMA’s biggest stars, with years of elite experience fighting and beating the best in the world
Learn all the keys to successful dirty boxing, clinch work, takedowns for MMA, ground and pound, and more
Use the cage as your friend as Chael shows you all the best ways to use it for more success with takedowns and takedown defense
Punch and attack from top position with Chael’s favorite ways to get good position and then ground and pound away