The muscle sweep is one of the most simple and effective sweeps in the world!
Lucas is an incredible instructor who has perfected his approach to this iconic sweep making it EASY to learn and USE
Sweeps like these are affective against HIGH level athletes and work for everyone regardless of rank or athletic ability
Lucas applies unique learning concepts that help people of ALL levels learn top-tier skills
Develop an effective guard with moves that are reliable
Build confidence in playing bottom as you learn how to control higher level opponents.