Master The Hip Bump And Add This Useful Sweep & Setup to Your Arsenal For Grappling Success With Ultimate Fighter Champion & ADCC Medalist Ryan Hall!
Use some of Ryan Hall’s best hip bump offense in this 4-volume series on how to create the most powerful sweep possible
The bump sweep is one of grappling’s most fundamental techniques and now you can learn the principles, mechanics, and combinations from this classic
Build into submission threats like the triangle, guillotine, armlock, and more with offense that uses the hip bump to set things up
Understand basic principles like base kuzushi, structure, and more to break down how to hip bump like a pro
Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist – with years of teaching experience to help break down these concepts and principles