UFC and ADCC Veteran, Javier Vazquez has tested his guard against the best in the world in multiple forms of combat!
Learn the 4 basic rules to avoid being hit while on the ground.
Cover 5 ranges of attack that you will encounter when your opponent is on top, and looking to reign down strikes.
Successfully counter the strikes with stifling overhooks and fight-ending submissions.
Keep yourself SAFE while in the cage or on the street with The Ground & Pound Safety Manual!