Study the fundamentals of boxing broken down in ways that anyone can understand, as only Teddy Atlas can
Teddy Atlas is one of the most respected and recognizable coaches in boxing, with great champions like heavyweight Michael Moorer, Timothy Bradley, and more
See all of the key concepts that you can use in training, including proper pad work, shadow boxing, and heavy bag exercises
Whether your goal is competing, coaching, exercise, or just learning about boxing, this 4-volume series is packed with details and inside tips