Greg Jackson has coached MMA stars and champions like Jon Jones, Carlos Condit, Georges St. Pierre, and more!!
Land effective strikes on the ground with Jackson-Winkeljohn head coach Greg Jackson and his series on ground and pound basics.
Learn these fundamentals from one of the greatest minds in MMA with Greg Jackson’s ground and pound manual!
Land punches and elbows from mount, land strikes from the crucifix, and control the half guard with shots to the body or head.
Get a complete sense of the technique behind proper MMA ground and pound, including the control and power you can create with effective shots.