Teddy Atlas shows you how to avoid the big shots in the ring with tactics that have served his students well for decades
Learn techniques and strategies like the olay, the u tube, the rain delay, and more on this defensive series
Teddy is a hall of fame trainer and one of the most recognizable personalities in boxing, with decades of experience coaching and working at the elite levels of the sport
Boxing defense can be your key to long-term success and improvement, and everything you need to know is shown right here
Use these lessons so that you can stop getting battered around and start being confident that you can stay safe in the ring