Systematic Wrist Exchange Attacks by Johnni Dijulius

Attack IMMEDIATELY off of initial contact with Johnni DiJulius and his unique Wrist Exchange Attacks!

Harvard Wrestling Coach Johnni DiJulius, provides crystal clear instruction on how to systematically increase your attack options with the Wrist Exchange.
Your opponent will think they have control, only to find out that they are mistaken!
Avoid stalling by forcing the action with quick hitting techniques like the JDJ Special, one of Johnni’s unique tactics he honed as a Division-1 standout.
DiJulius also provides an in-depth look at defending the front headlock with progressions that will turn the tables on your opponent.
Develop non-stop attacks with Wrist Exchange Attacks!

Course Content
Volume 1
Volume 2
Volume 3