Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
See how to land with accuracy and power, as Duane shows you step-by-step how to switch, land, and create devastating combinations
Use switches to set up hooks, crosses, uppercuts, and more with this sneaky precision footwork setup
Use the art of switching to make you a more effective and unpredictable striker, from world-class MMA coach and championship trainer Duane “Bang” Ludwig