Defend and Counter Wrestling Attacks With This Foolproof Defensive System From The Greatest American Wrestler Ever & Legendary Oklahoma State Head Coach, John Smith
Control the action by building a defensive foundation that allows you to not only defend but stay on the attack!
Coach Smith shares his best defensive tactics for the most effective takedowns used at ALL levels.
Learn to break your opponent’s positioning so they can’t finish even the deepest shot.
Don’t let your opponent chain their attacks by shutting down your opponent from the very first attack
Use the next level of sprawl and go behind that John used as an athlete as well as with the storied Oklahoma State wrestling program.