Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength & Conditioning Workout Specifically Tailored For BJJ!
Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O’flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
Gain a deep understanding of what a strength & conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
Check out Coach Price’s Charles Allan Price (@charlesallanprice) – Instagram and the Mat Strong Strength & Conditioning program for even more game-changing fitness tips!
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