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Learn how to attack and defend takedowns from one of the best grapplers in history, Andre Galvao
Mix these upper and lower body takedowns for maximum success, and see some of Andre’s most trusted techniques
Use takedowns like the double leg, single leg, body lock and more, including both offensive and defensive techniques
Andre is the head instructor at Atos, one of the most successful gyms in the world, and he shows some of the same drills he runs his team through for improvement
These techniques are made so you can safely fight for takedowns – no wrestling experience or athleticism needed.