Learn the timing, distance, and precision skills you can use to spar your striking in safe and beneficial ways using the Machida method!
Don’t get beat up in training – instead, use these combat drills and modules from Lyoto and Chinzo Machida to create real skill improvement
Initiate contact with proven combinations and strategies for safely getting in, doing your damage, and getting out.
Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years
Lyoto and Chinzo Machida have studied karate striking their entire lives, and have crafted the most fight ready techniques for their style
Use shadow sparring and light sparring effectively to recreate the fight on your own terms