Block, parry, and counter with thai boxing defensive skills, taught by world renowned coach Duane “Bang” Ludwig
Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
Block and evade punches, kicks, and more using footwork, angles, guards, and more
Counter aggressive opponents with catches, slips, jabs, crosses, and more, as Duane shows you how to set up perfectly timed shots
Defend kicks to all levels, including the inside and outside leg kick, with Duane’s thorough approach to instruction!