Combat Cardio by Orlando Folhes

Take Your Cardio To The Next Level With Orlando Folhes And His Battle Tested Program That Translates To On The Mat Success!

Learn the system that Orlando used to create multiple Jiu-Jitsu champions.
Use 7 specific modules designed to bring you sport-specific exercises that will help you build endurance for combat!
Drill takedowns so they become second nature with Orlando’s takedown-based drills..
Discover the concept of Bioenergetic Capacity!
Upgrade your takedowns, guard recovery, guard passing and more with Combat Cardio’s sport-specific exercise modules!

Course Content
Volume 1