Championship Level Catch Wrestling by Josh Barnett

Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock

The double wrist lock is a kimura variation, that you can supercharge with these catch-as-catch-can secrets that have been passed down to Josh
Learn this new style of grappling excellence from one of its most recognizable students, the great Josh Barnett
See all the catch details for getting the lock, controlling the position, and using it to get the submission in this total technical approach
Josh Barnett is a former UFC Champion, World No-Gi Black Belt Champion, and MMA legend who has fought and studied all over the world under some of grappling’s greatest instructors